Meditation For Beginners: Top Simple Guide

In today’s busy life, it has become a common thing to have many types of stress and negative thoughts in the mind. Well, there are many ways in the world to keep the mind stress free and away from negative or bad thoughts which help people to cure these mental problems. But in ancient history, medical books have mentioned only yoga and regular meditation as the best way to get rid of such problems. Yoga is an activity that is recommended for all people to do, whether it is about losing weight, keeping the mind calm, and many other things that can make one’s lifestyle healthier. Meditation is one such method which is considered to be an essential part of yoga to make it more effective on the human body.

Following are five compelling reasons to meditate:

  • Recognizing your distress
  • Reduce your anxiety.
  • Improved communication
  • Boost your concentration
  • Brain chatter should be minimized.

Before you begin, do the necessary preparations

Allow yourself a few minutes to prepare whether you want to meditate in the morning or after a long day at work. This offers a more fulfilling and enjoyable meditation session.

1. Go onto airplane mode

Putting your phone in airplane mode is one of the most significant meditation practices of our time. It’s impossible to disrupt a meditation by leaving your phone on and receiving a call or text in the middle. So 5 minutes before you sit down to meditate, switch off or put your phone on airplane mode. Is there a corded phone in your house? Turn it off!

2. Dress in proper attire

In general, any outfit is OK (there are no restrictions!). Clothing that is loose and comfy, on the other hand, helps you to breathe more freely and sit more comfortably. If you’re meditating at work and wearing a stiff suit with a necktie and uncomfortable shoes, loosen them up.

3. Prepare your body with light yoga

For many people, the bodily restlessness and fidgeting is more frightening than the mental restlessness. If you identify with this description, a few minutes of mild yoga or exercise might help you overcome your lethargy and restlessness. This movement genuinely aids in the body’s relaxation and the mind’s relaxation.

4. Pay attention to your breathing

Meditation may be made much easier by incorporating some easy breathing techniques. Why, you might wonder? Because your thoughts and emotions are inextricably linked to your breath. The mind enters a more tranquil, meditative state when you slow and stabilize the rhythm of your breath.

Alternate nostril breathing is a good place to start when it comes to breathing exercises. It restores cerebral equilibrium between the right and left hemispheres. It also aids in mind relaxation.

5. Do you like to sit or lie down?

What’s the point of sitting? Meditation, on the other hand, is a type of conscious relaxation in which the mind is attentive but calm. When you lie down, your mind tends to drift off, and you lose your awareness. When you stand or move, your mind is more likely to keep engaged and not relax.

6. How to Take a Seat

  • Sit upright and pleasantly, but not rigidly.
  • Chairs, meditation pillows can all assist you in finding a comfortable, upright position.
  • As much as possible, sit still. Because the mind and body are inextricably linked, exercising the body keeps the mind moving as well. You’re one step closer to a calm mind if you allow your body to become still.

Is it better to concentrate on breathing or not?

Some forms of meditation need some level of concentration. These are referred to as dharana in traditional yoga. Meditation, on the other hand, is a condition of pure consciousness and letting go in its purest form. You can only get there by giving up all effort.

Meditation may be greatly aided by a gentle awareness of the breath, particularly in the beginning stages. However, gradually letting go of this concentrate and relaxing is beneficial. Your mind is kept busy by maintaining an active concentration on your breath. The mind does not entirely rest while it is focused.

Maintain a gentle and steady breathing pattern

Allowing your breath to become lighter and smoother is a strong advice for deep meditation. Because the breath is so closely linked to the mind, a light and even breath can assist in bringing the mind to a more peaceful state. Breathing techniques such as alternate nostril breathing help you breathe easier and lighter.

Allow this process to continue as you begin to meditate. Your mind will calm down on its own as your breath slows.

Take a moment to relax in the gap between your breaths

You may notice that your breathing becomes quite delicate while you are in a profound state of meditation. You can’t force yourself into this condition; else, your next breath would be a gasp. Begin to notice the silent space between your breaths as your breath slows down. You’ll discover that if you can gradually slip into this technique, it’s a really tranquil place to be.

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